A greater focus on maintaining a healthy brain, rather than preventing further deterioration of an already diseased brain, might be the optimal approach for mental well-being and longevity. This concept is otherwise known as life cycle brain health.
Each drug and its chemistry works differently, thus impacting the brain differently depending on how it binds to receptors. Abnormal messages will be sent through the brain’s network, altering brain function.
Often referred to as brain food, several components of nutrition have been shown to be beneficial for the brain. Food consumed regularly, whether healthy or unhealthy, has an evident effect on the brain.
The concept of stress and its impacts on general health has become more prominent, particularly in recent years, with many beginning to prioritize their mental and physical health more than ever before.
Brain deterioration can occur as a result of several disease-based processes, including some cancers, traumatic brain injuries, and cognitive impairments such as Alzheimer’s disease and dementia.
Alcohol consumption is common in our culture, with nearly 33% of the United States population drinking at least one beverage daily. The effects of alcohol on the brain can be detrimental.
Sleep is a phenomenon seen in all animals and humans, and we spend a significant amount of time experiencing sleep. When seeking to optimize health and wellness, sleep is an often overlooked necessity for good health.
Although it is intuitive to picture the brain as always in a state of constant function, there are specific activities shown to be beneficial for brain health.
Something not usually considered is that the food being regularly consumed has a major impact on the health of the brain. As the control center of the entire human experience, the brain is a highly significant organ to protect.
Memories shape the world in which humans live and are responsible for environmental awareness, behavior, mood, and intelligence. An individual with a strong memory has many advantages in all aspects of life.